Building a Stronger You for Life
The Legacy Fitness Program is a comprehensive beginner-friendly fitness journey designed to empower you with the tools, knowledge, and confidence to create a healthier, stronger version of yourself—one step at a time. This program goes beyond short-term results, focusing on building habits and strategies that will sustain your fitness and well-being for a lifetime.
Through simple, actionable steps, you'll learn how to design effective workouts, develop mental resilience, and create a personalized blueprint for success. From fitness basics and SMART goal setting to sustainable nutrition and recovery strategies, each module equips you with practical skills to thrive in every aspect of your health journey.
But this program isn’t just about you—it’s about the legacy you’ll leave behind. By leading by example, inspiring those around you, and building a ripple effect in your community, you’ll create lasting change that extends far beyond your own progress.
Whether you’re starting from scratch or looking for a structured approach to fitness, the Legacy Fitness Program is your guide to transforming your life—and inspiring others to do the same.
Your legacy starts here.
Building Strength for Life
Embark on a journey to transform not just your body but your mindset and lifestyle with the Legacy Fitness Program. This beginner-friendly course offers a step-by-step blueprint to help you create healthier habits and build a sustainable fitness routine. With a focus on simplicity, empowerment, and long-term growth, this program ensures that anyone, regardless of experience, can confidently take their first steps toward a lifetime of wellness.
Through engaging lessons, practical tools, and expert guidance, you’ll learn how to:
- Understand and apply foundational fitness concepts.
- Develop manageable habits for consistent progress.
- Build strength, improve mobility, and enhance overall fitness.
- Create a personalized workout plan tailored to your goals.
- Master nutrition basics for fueling your body and workouts.
- Stay motivated, overcome challenges, and celebrate milestones.
More than a fitness program, this course is about building a legacy of health for yourself and inspiring those around you. By the end, you’ll not only have the skills to maintain a balanced fitness journey but also the confidence to make a lasting impact on your life and community.
Join the Legacy Fitness Program and start building your path to strength, health, and a lifetime of wellness.
Curriculum
Your instructor
Coach Herman Cheung – Legacy Builder, Mentor, & Strength Specialist
With over 6 years of coaching experience and a deep-rooted passion for empowering others, Coach Herman Cheung is on a mission to create lasting change—both in the fitness industry and in the lives of those he coaches.
Herman began his journey as a certified personal trainer with Canfit Pro in 2019, but his commitment to lifelong learning and mastery didn’t stop there. His credentials include:
✔ Online Trainer Academy Graduate
✔ Precision Nutrition Level 1 Coach
✔ Training Specialist for Men Over 40
✔ DTS Barbell Strength Certified
✔ Metabolic Conditioning Coach
Since 2018, Herman has worked as a fitness instructor, becoming the head coach at a local gym and guiding hundreds of clients across the Greater Toronto Area through powerful body and mindset transformations. Eventually, he branched out to train clients from his own home gym and expand his reach globally through online coaching and streaming, building a supportive worldwide community.
Why Legacy Fitness?
The Legacy Fitness Program was born from Herman’s desire to leave a lasting impact—a program that not only transforms bodies, but shapes minds and inspires leadership.
"I created Legacy Fitness to help people become the healthiest, strongest, and most confident version of themselves—so they can pay it forward and uplift those around them. That’s how you build a true legacy.” — Coach Herman
Herman’s mission is clear: to teach, empower, and equip individuals with the tools they need to take control of their health—and then turn around and inspire their families, communities, and future generations.
Whether you're just starting out or looking to take your fitness to the next level, Herman’s experience, energy, and vision will guide you every step of the way.